Yoga for Anxiety ~ Yoga Video #2

Yoga for Anxiety

My last posting I discussed techniques to help reduce the attacks we get with anxiety. Here is a great video that teaches you how to stretch and release the tensions. 

In case you missed my last posting here is the link:  5 Techniques to Reduce a Sudden Anxiety Attack


( This post contains affiliate links. This means I may receive a small amount of money at no additional cost to you. See my disclosures here )

 

Flow Your Blues Away Preview by Christen Bakken

 

Yoga Download Promotion

Leave a Reply